Spotify Playlist

I play this music at the beginning of our zoom classes whilst we are on our mats, saying hello and settling in.

Once the class starts I turn your music off as it doesn’t sound so clear over my voice on some of your devices. However, I still play the music in the background for myself and you can too. It doesn’t disturb anyone else and for many of us the music is restful and helps us quieten our minds.

My favourite track is Migratory Birds, I find this calms me instantly, I feel my blood pressure lower and my heart rate slow to a steady beat.

Which one is your favourite, I wonder?